ROASTED AND SALTED CASHEWS vs SEASONED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SEASONED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ROASTED AND SALTED CASHEWS: 0
vs
SEASONED PUMPKIN SEEDS: 6
(4 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEWS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED CASHEWS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED CASHEWS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 125 MG | 3,286 MG |