ROASTED AND SALTED CASHEWS vs RAW SPANISH STYLE PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH STYLE PEANUTS wins in 4 out of 10 nutrient categories
ROASTED AND SALTED CASHEWS: 2
vs
RAW SPANISH STYLE PEANUTS: 4
(4 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEWS | RAW SPANISH STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 57.1 g | 39.3 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED CASHEWS | RAW SPANISH STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED CASHEWS | RAW SPANISH STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 0 MG |