ROASTED AND SALTED CASHEWS HALVES AND PIECES vs GOLD SHIELD
Nutrition comparison per 100 g serving
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ROASTED AND SALTED CASHEWS HALVES AND PIECES wins in 6 out of 11 nutrient categories
ROASTED AND SALTED CASHEWS HALVES AND PIECES: 6
vs
GOLD SHIELD: 4
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEWS HALVES AND PIECES | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 567 cal | 677 cal | |
| Protein | 16.7 g | 6.5 g | |
| Carbs | 30 g | 19.4 g | |
| Fat | 46.7 g | 67.7 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED CASHEWS HALVES AND PIECES | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ROASTED AND SALTED CASHEWS HALVES AND PIECES | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 65 MG | |
| Iron, Fe | 6.7 MG | 2.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |