ROASTED AND SALTED ALMONDS vs ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED AND SALTED ALMONDS: 6
vs
ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS: 4
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 579 cal | 567 cal | |
| Protein | 21.1 g | 20 g | |
| Carbs | 21.1 g | 30 g | |
| Fat | 50.9 g | 46.7 g | |
| Fiber | 12.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 333 MG | 733 MG |