ROASTED AND SALTED ALMONDS vs BOLD ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BOLD ALMONDS wins in 7 out of 11 nutrient categories
ROASTED AND SALTED ALMONDS: 3
vs
BOLD ALMONDS: 7
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 56.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 279 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 254 MG | |
| Potassium, K | 700 MG | 654 MG | |
| Sodium, Na | 333 MG | 411 MG |