ROASTED AND SALTED ALMONDS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED ALMONDS: 4
vs
PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 564 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 21.4 g | 31.8 g | |
| Fat | 53.6 g | 45.9 g | |
| Fiber | 10.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 714 MG | 1,023 MG | |
| Sodium, Na | 339 MG | 811 MG |