ROASTED AND SALTED ALMONDS vs ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED ALMONDS: 5
vs
ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO: 3
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 53.3 g | 60 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 240 MG | |
| Sodium, Na | 420 MG | 340 MG |