ROASTED AND SALTED ALMONDS vs FIRE CORN
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED AND SALTED ALMONDS: 6
vs
FIRE CORN: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | FIRE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | FIRE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | FIRE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 375 MG | 1,433 MG |