ROASTED AND SALT ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ROASTED AND SALT ALMONDS: 6
vs
PECAN HALVES: 6
(3 ties)
Overview
| Nutrient | ROASTED AND SALT ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 57.1 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALT ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALT ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 339 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |