ROASTED ANCHO POMEGRANATE & CHERRY SAUCE vs CANTONESE BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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CANTONESE BEEF & BROCCOLI wins in 6 out of 11 nutrient categories
ROASTED ANCHO POMEGRANATE & CHERRY SAUCE: 1
vs
CANTONESE BEEF & BROCCOLI: 6
(4 ties)
Overview
| Nutrient | ROASTED ANCHO POMEGRANATE & CHERRY SAUCE | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 206 cal | 139 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 50 g | 27.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ANCHO POMEGRANATE & CHERRY SAUCE | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ANCHO POMEGRANATE & CHERRY SAUCE | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 111 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 397 MG | 2,500 MG |