ROASTED ALMONDS WITH SEA SALT vs ZESTY RANCH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ZESTY RANCH SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 4
vs
ZESTY RANCH SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 703 MG | 767 MG | |
| Sodium, Na | 400 MG | 6,600 MG |