ROASTED ALMONDS WITH SEA SALT vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 3 out of 12 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 2
vs
SLIVERED ALMONDS: 3
(7 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 57.1 g | 0 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 711 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |