ROASTED ALMONDS WITH SEA SALT vs SWEET 'N SALTY MIX
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 6
vs
SWEET 'N SALTY MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calories | 629 cal | 474 cal | |
| Protein | 22.9 g | 14.0 g | |
| Carbs | 17.1 g | 47.4 g | |
| Fat | 57.1 g | 31.6 g | |
| Fiber | 11.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 70 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 200 MG | 193 MG |