ROASTED ALMONDS WITH SEA SALT vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS WITH SEA SALT wins in 5 out of 10 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 5
vs
YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 77.5 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 607 MG | 625 MG |