ROASTED ALMONDS WITH SEA SALT vs GOURMET ALMONDS
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 4 out of 12 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 2
vs
GOURMET ALMONDS: 4
(6 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 493 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 607 MG | 482 MG |