ROASTED ALMONDS WITH SEA SALT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
ROASTED ALMONDS WITH SEA SALT: 2
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH SEA SALT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 595 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 54.8 g | 42.9 g | |
| Fiber | 9.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH SEA SALT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED ALMONDS WITH SEA SALT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 381 MG | 536 MG |