ROASTED ALMONDS WITH DARK CHOCOLATE vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH DARK CHOCOLATE wins in 6 out of 14 nutrient categories
ROASTED ALMONDS WITH DARK CHOCOLATE: 6
vs
WHOLE CASHEWS: 3
(5 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH DARK CHOCOLATE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH DARK CHOCOLATE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH DARK CHOCOLATE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 7.5 MG | 6.4 MG | |
| Potassium, K | 750 MG | 643 MG | |
| Sodium, Na | 250 MG | 393 MG |