ROASTED ALMONDS WITH DARK CHOCOLATE vs SALTED MAMMOTH PECANS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH DARK CHOCOLATE wins in 6 out of 11 nutrient categories
ROASTED ALMONDS WITH DARK CHOCOLATE: 6
vs
SALTED MAMMOTH PECANS: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH DARK CHOCOLATE | SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 857 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 28.6 g | 167.9 g | |
| Fat | 46.4 g | 75 g | |
| Fiber | 14.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS WITH DARK CHOCOLATE | SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH DARK CHOCOLATE | SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 196 MG | |
| Iron, Fe | 7.5 MG | 7.1 MG | |
| Potassium, K | 750 MG | 39 MG | |
| Sodium, Na | 250 MG | 1,286 MG |