ROASTED ALMONDS WITH DARK CHOCOLATE vs ROASTED + SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS WITH DARK CHOCOLATE wins in 7 out of 10 nutrient categories
ROASTED ALMONDS WITH DARK CHOCOLATE: 7
vs
ROASTED + SALTED CASHEWS: 2
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH DARK CHOCOLATE | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH DARK CHOCOLATE | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 43 MG | |
| Iron, Fe | 7.5 MG | 6 MG | |
| Potassium, K | 750 MG | 633 MG | |
| Sodium, Na | 250 MG | 300 MG |