ROASTED ALMONDS WITH DARK CHOCOLATE vs ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH DARK CHOCOLATE wins in 8 out of 10 nutrient categories
ROASTED ALMONDS WITH DARK CHOCOLATE: 8
vs
ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS: 1
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS WITH DARK CHOCOLATE | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 833 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 56.7 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMONDS WITH DARK CHOCOLATE | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 167 MG | |
| Iron, Fe | 7.5 MG | 6.7 MG | |
| Potassium, K | 750 MG | 667 MG | |
| Sodium, Na | 250 MG | 867 MG |