ROASTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 612 cal | 533 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 16.5 g | 40 g | |
| Fat | 56.5 g | 40 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 659 MG | 0 MG | |
| Sodium, Na | 400 MG | 733 MG |