ROASTED ALMONDS vs SEA SALT POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT POP CORN wins in 5 out of 11 nutrient categories
ROASTED ALMONDS: 4
vs
SEA SALT POP CORN: 5
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 56.7 g | 17.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 200 MG | 464 MG |