ROASTED ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED ALMONDS: 5
vs
PECAN HALVES: 2
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 667 cal | 690 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 56.7 g | 70 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 200 MG | 0 MG |