ROASTED ALMONDS vs CHILE LIMON FLAVOR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHILE LIMON FLAVOR SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ROASTED ALMONDS: 3
vs
CHILE LIMON FLAVOR SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | CHILE LIMON FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 16.7 g | 22.9 g | |
| Fat | 56.7 g | 45.7 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | CHILE LIMON FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | CHILE LIMON FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 200 MG | 7,343 MG |