ROASTED ALMONDS vs RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 8 out of 16 nutrient categories
ROASTED ALMONDS: 8
vs
RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 609 cal | |
| Protein | 21.4 g | 21.7 g | |
| Carbs | 17.9 g | 17.4 g | |
| Fat | 53.6 g | 52.2 g | |
| Fiber | 10.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 783 MG | |
| Sodium, Na | 393 MG | 9,696 MG |