ROASTED ALMONDS vs NATURAL ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED ALMONDS: 5
vs
NATURAL ALMONDS & WALNUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 19.0 g | |
| Carbs | 21.4 g | 19.0 g | |
| Fat | 53.6 g | 57.0 g | |
| Fiber | 10.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 190 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 570 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |