ROASTED ALMONDS vs BANANA ALMOND RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED ALMONDS: 5
vs
BANANA ALMOND RAISINS: 3
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 50 g | |
| Fat | 43.3 g | 26.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED ALMONDS | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |