ROASTED ALMONDS vs SUNSHINE CRANBERRY DELITE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED ALMONDS: 7
vs
SUNSHINE CRANBERRY DELITE: 2
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | SUNSHINE CRANBERRY DELITE | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 47.2 g | |
| Fat | 53.6 g | 27.8 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | SUNSHINE CRANBERRY DELITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | SUNSHINE CRANBERRY DELITE | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 464 MG | 139 MG |