ROASTED ALMONDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 5 out of 11 nutrient categories
ROASTED ALMONDS: 4
vs
SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 21.4 g | 31.3 g | |
| Fat | 53.6 g | 46.9 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 179 MG | 500 MG |