ROASTED ALMONDS vs CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 6 out of 10 nutrient categories
ROASTED ALMONDS: 2
vs
CALIFORNIA ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 586 cal | |
| Protein | 20 g | 20.7 g | |
| Carbs | 16.7 g | 20.7 g | |
| Fat | 56.7 g | 51.7 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 276 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Sodium, Na | 200 MG | 0 MG |