ROASTED ALMONDS & HONEY CHEWY BAR vs OATMEAL RAISIN SQUARES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN SQUARES wins in 6 out of 10 nutrient categories
ROASTED ALMONDS & HONEY CHEWY BAR: 3
vs
OATMEAL RAISIN SQUARES: 6
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS & HONEY CHEWY BAR | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Calories | 441 cal | 360 cal | |
| Protein | 11.8 g | 12 g | |
| Carbs | 52.9 g | 62 g | |
| Fat | 23.5 g | 10 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS & HONEY CHEWY BAR | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ROASTED ALMONDS & HONEY CHEWY BAR | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 191 MG | 200 MG |