ROASTED ALMONDS HEART HEALTHY vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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ROASTED ALMONDS HEART HEALTHY wins in 10 out of 16 nutrient categories
ROASTED ALMONDS HEART HEALTHY: 10
vs
WHITE CHEDDAR POPCORN: 3
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS HEART HEALTHY | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS HEART HEALTHY | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS HEART HEALTHY | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 104 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 382 MG | |
| Sodium, Na | 393 MG | 1,036 MG |