ROASTED ALMONDS DARK KETOGENIC CHOCOLATE BARS vs DARK CHOCOLATES SOLID
Nutrition comparison per 100 g serving
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ROASTED ALMONDS DARK KETOGENIC CHOCOLATE BARS wins in 7 out of 11 nutrient categories
ROASTED ALMONDS DARK KETOGENIC CHOCOLATE BARS: 7
vs
DARK CHOCOLATES SOLID: 1
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS DARK KETOGENIC CHOCOLATE BARS | DARK CHOCOLATES SOLID | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 46.4 g | 57.5 g | |
| Fat | 46.4 g | 32.5 g | |
| Fiber | 25 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS DARK KETOGENIC CHOCOLATE BARS | DARK CHOCOLATES SOLID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS DARK KETOGENIC CHOCOLATE BARS | DARK CHOCOLATES SOLID | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 4.5 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |