ROASTED ALMONDS COVERED IN MILK CHOCOLATE vs PIC-A-NUT
Nutrition comparison per 100 g serving
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PIC-A-NUT wins in 6 out of 10 nutrient categories
ROASTED ALMONDS COVERED IN MILK CHOCOLATE: 2
vs
PIC-A-NUT: 6
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | PIC-A-NUT | Winner |
|---|---|---|---|
| Calories | 564 cal | 464 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 48.7 g | 53.6 g | |
| Fat | 38.5 g | 28.6 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | PIC-A-NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS COVERED IN MILK CHOCOLATE | PIC-A-NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 51 MG | 125 MG |