ROASTED ALMONDS COVERED IN DARK CHOCOLATE vs BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS wins in 6 out of 11 nutrient categories
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 3
vs
BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS: 6
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 538 cal | 464 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 48.7 g | 53.6 g | |
| Fat | 38.5 g | 25 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 26 MG | 464 MG |