ROASTED ALMONDS COVERED IN DARK CHOCOLATE vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 4
vs
SOUTHERN HOME: 4
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 52.5 g | 23.3 g | |
| Fat | 35 g | 53.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 367 MG |