ROASTED ALMONDS vs PURE MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED ALMONDS: 6
vs
PURE MILK CHOCOLATE COVERED RAISINS: 3
(1 ties)
Overview
| Nutrient | ROASTED ALMONDS | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 605 cal | 429 cal | |
| Protein | 20.9 g | 4.8 g | |
| Carbs | 18.6 g | 71.4 g | |
| Fat | 55.8 g | 16.7 g | |
| Fiber | 11.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ROASTED ALMONDS | PURE MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 349 MG | 48 MG |