ROASTED ALMONDS vs MD CRAB SEASONED POPCORN
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 4 out of 10 nutrient categories
ROASTED ALMONDS: 4
vs
MD CRAB SEASONED POPCORN: 2
(4 ties)
Overview
| Nutrient | ROASTED ALMONDS | MD CRAB SEASONED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | MD CRAB SEASONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | MD CRAB SEASONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.3 MG | 1.3 MG | |
| Sodium, Na | 171 MG | 2,607 MG |