ROASTED ALMONDS vs CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 12 out of 18 nutrient categories
ROASTED ALMONDS: 12
vs
CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 57.1 g | 31.3 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | ROASTED ALMONDS | CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 94 MG | |
| Copper, Cu | 0.7 MG | 0.9 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Magnesium, Mg | 286 MG | 172 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 750 MG | 438 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |