ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL vs ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL wins in 5 out of 11 nutrient categories
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL: 4
vs
ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL: 5
(2 ties)
Overview
| Nutrient | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 370 cal | |
| Protein | 13.2 g | 18.5 g | |
| Carbs | 58.5 g | 64.8 g | |
| Fat | 17.0 g | 5.6 g | |
| Fiber | 11.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 74 MG | |
| Iron, Fe | 3.8 MG | 5 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 208 MG | 389 MG |