ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 12 out of 18 nutrient categories
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL: 4
vs
CINNAMON & SPICE INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 372 cal | |
| Protein | 13.2 g | 9.3 g | |
| Carbs | 58.5 g | 74.4 g | |
| Fat | 17.0 g | 4.7 g | |
| Fiber | 11.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 302 MG | |
| Iron, Fe | 3.8 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 460 MG | 302 MG | |
| Sodium, Na | 208 MG | 512 MG |