ROASTED ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMOND BUTTER wins in 5 out of 10 nutrient categories
ROASTED ALMOND BUTTER: 5
vs
CREAMY PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 588 cal | 625 cal | |
| Protein | 20.6 g | 21.9 g | |
| Carbs | 20.6 g | 21.9 g | |
| Fat | 52.9 g | 50 g | |
| Fiber | 11.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 469 MG |