ROASTED A BLEND OF HONEY ROASTED SESAME STICKS vs ORGANIC OMEGA-3 NUT MIX
Nutrition comparison per 100 g serving
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ROASTED A BLEND OF HONEY ROASTED SESAME STICKS wins in 5 out of 12 nutrient categories
ROASTED A BLEND OF HONEY ROASTED SESAME STICKS: 5
vs
ORGANIC OMEGA-3 NUT MIX: 3
(4 ties)
Overview
| Nutrient | ROASTED A BLEND OF HONEY ROASTED SESAME STICKS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED A BLEND OF HONEY ROASTED SESAME STICKS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED A BLEND OF HONEY ROASTED SESAME STICKS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 227 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |