ROASTED A BLEND OF HONEY ROASTED SESAME STICKS vs HEART HEALTHY MIX
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX wins in 5 out of 11 nutrient categories
ROASTED A BLEND OF HONEY ROASTED SESAME STICKS: 4
vs
HEART HEALTHY MIX: 5
(2 ties)
Overview
| Nutrient | ROASTED A BLEND OF HONEY ROASTED SESAME STICKS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED A BLEND OF HONEY ROASTED SESAME STICKS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED A BLEND OF HONEY ROASTED SESAME STICKS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |