ROASTED A BLEND OF HONEY ROASTED SESAME STICKS vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED A BLEND OF HONEY ROASTED SESAME STICKS wins in 5 out of 10 nutrient categories
ROASTED A BLEND OF HONEY ROASTED SESAME STICKS: 5
vs
PEANUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED A BLEND OF HONEY ROASTED SESAME STICKS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 641 cal | |
| Protein | 10 g | 20.5 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 33.3 g | 51.3 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED A BLEND OF HONEY ROASTED SESAME STICKS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 51 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 233 MG | 359 MG | |
| Sodium, Na | 800 MG | 205 MG |