ROASTED A BLEND OF HONEY ROASTED SESAME STICKS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED A BLEND OF HONEY ROASTED SESAME STICKS wins in 6 out of 11 nutrient categories
ROASTED A BLEND OF HONEY ROASTED SESAME STICKS: 6
vs
HONEY ROASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | ROASTED A BLEND OF HONEY ROASTED SESAME STICKS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 50 g | 40 g | |
| Fat | 33.3 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED A BLEND OF HONEY ROASTED SESAME STICKS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED A BLEND OF HONEY ROASTED SESAME STICKS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 800 MG | 467 MG |