ROASTED A BLEND OF HONEY ROASTED SESAME STICKS vs ENERGY RAISINS
Nutrition comparison per 100 g serving
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ENERGY RAISINS wins in 7 out of 10 nutrient categories
ROASTED A BLEND OF HONEY ROASTED SESAME STICKS: 2
vs
ENERGY RAISINS: 7
(1 ties)
Overview
| Nutrient | ROASTED A BLEND OF HONEY ROASTED SESAME STICKS | ENERGY RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 465 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 33.3 g | 27.9 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED A BLEND OF HONEY ROASTED SESAME STICKS | ENERGY RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 233 MG | 488 MG | |
| Sodium, Na | 800 MG | 81 MG |