ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION vs VEGA
Nutrition comparison per 100 g serving
Ad 468x60
VEGA wins in 6 out of 10 nutrient categories
ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION: 3
vs
VEGA: 6
(1 ties)
Overview
| Nutrient | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | VEGA | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 8.9 g | 32.1 g | |
| Carbs | 84.4 g | 17.9 g | |
| Fat | 2.2 g | 46.4 g | |
| Fiber | 4.4 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |