ROAST TURKEY BREAST TURKEY MEDALLIONS & STUFFING IN A HOMESTYLE GRAVY WITH RUSSET MASHED POTATOES vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ROAST TURKEY BREAST TURKEY MEDALLIONS & STUFFING IN A HOMESTYLE GRAVY WITH RUSSET MASHED POTATOES: 5
vs
CHICKEN FRIED RICE: 5
(2 ties)
Overview
| Nutrient | ROAST TURKEY BREAST TURKEY MEDALLIONS & STUFFING IN A HOMESTYLE GRAVY WITH RUSSET MASHED POTATOES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 117 cal | |
| Protein | 6.0 g | 5.4 g | |
| Carbs | 11.9 g | 22.2 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST TURKEY BREAST TURKEY MEDALLIONS & STUFFING IN A HOMESTYLE GRAVY WITH RUSSET MASHED POTATOES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST TURKEY BREAST TURKEY MEDALLIONS & STUFFING IN A HOMESTYLE GRAVY WITH RUSSET MASHED POTATOES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 320 MG | 352 MG |