ROAST SLICED BEEF vs ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
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ROAST SLICED BEEF wins in 5 out of 11 nutrient categories
ROAST SLICED BEEF: 5
vs
ITALIAN DRY SALAME: 3
(3 ties)
Overview
| Nutrient | ROAST SLICED BEEF | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST SLICED BEEF | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST SLICED BEEF | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,643 MG |